SURVEI KONDISI FISIK DOMINAN PADA ATLET TAEKWONDO BINAAN CLUB ACEH WARRIOR KOTA BANDA ACEH

Abstract

This research aims to determine the physical condition of Aceh Warrior Taekwondo Club athletes. Physical abilities are limited to speed, leg muscle strength, leg muscle power, abdominal muscle endurance, flexibility and cardiopulmonary endurance. this

type of research is survey analysis. The population in this study were 20 Taekwondo Club Aceh Warrior athletes. Sampling in this research was carried out by total sampling. The method used is tests and measurements with test instruments including: speed (30 meter sprint), leg muscle strength (leg dynamometer), leg muscle power (vertical jump), abdominal muscle endurance (sit ups), flexibility (split), power hold cardiopulmonary resistance (15 minutes hold). The data analysis used is frequency distribution in percentage form. Based on the results of the tests carried out, it can be seen that the average 30 meter sprint speed test score is in the "Poor" category at 50% (10 athletes), leg muscle strength ability is in the "poor" category at 70% (14 athletes), Leg muscle power was in the "Good" category at 45% (9 athletes), abdominal muscle strength was in the "Very Good" category at 70% (14 athletes), flexibility was in the "Very Good" category at 70% (14 athletes) , and endurance ability was in the "poor" category at 40% (8 athletes). Overall, from the series of tests that have been carried out, the results of the physical condition of the Aceh Warrior Taekwondo Athlete are in the fair category.