TINGKAT KONDISI FISIK PEMAIN BOLA VOLI BINAAN EKSTRAKURIKULER SMA NEGERI 1 LABUHANHAJI

Abstract

It is very important to pay attention to the physical condition of athletes because it influences the sports activities they carry out, just as the physical condition of extracurricular volleyball players at SMA Negeri 1 Labuhanhaji is not yet known for certain. This research aims to determine the level of physical condition of extracurricular volleyball players at SMA Negeri 1 Labuhanhaji. This research uses a descriptive qualitative research design. Physical condition data is collected through tests and measurements using the components of strength, endurance, speed and flexibility. The collected data was analyzed using percentages and described using sentences to explain the results obtained. The results of the research showed that the level of physical condition of extracurricular volleyball players at SMA Negeri 1 Labuhanhaji showed that 27.27% of extracurricular volleyball players at SMA Negeri 1 Labuhanhaji had physical conditions in the very good category, then 54.55% had good physical conditions. good category and another 18.18% have a physical condition in the moderate category. With details, the strength component is in the good category, the endurance component is in the good category, the speed component is in the good category and the flexibility component is in the fair category.