PENGARUH LATIHAN NAIK TURUN BANGKU TUMPUAN SATU KAKI BERGANTIAN DENGAN DUA KAKI TERHADAP HASIL LOMPAT JAUH GAYA JONGKOK PADA SISWA PUTRA KELAS V DAN VI SD NEGERI 54 BANDA ACEH

Abstract

The achievements of male students in grades V and VI of SD N 54 Banda Aceh in the long jump extracurricular are still not good, students can only become participants and have not won any achievements or champions at the district level. The long jump achievement is still far behind when compared to the achievements of other schools in Banda Aceh City. Therefore, this study proposes a solution to training up and down the bench with one leg alternating with two legs to improve long jump achievement. This study aims to determine the effect of the exercise of going up and down from one leg alternating with two legs to the results of the squat style long jump in male students of grades V and VI of SD Negeri 54 Banda Aceh. This study uses a quantitative approach. This type of research is correlational. The sample of this research were 30 athletes. The data collection technique was carried out using the pre-test and post-test related to the squat style long jump. Data analysis uses the formula to calculate the average, standard deviation and t test. Based on the results of data processing, it is known that the exercise of going up and down on a stool with one leg alternately with two legs has an effect on the results of the squat style long jump in male students of grades V and VI SD Negeri 54 Banda Aceh, where the pree test score of 81 is classified as good, then increases to 89.9 is classified as very good on the post test, with a hypothesis test value of p = 0.000 <0.05. This means that the exercise of going up and down on a stool with one leg alternately with two legs has an effect on the ability to jump long in the squat style of SD Negeri 54 Banda Aceh students.