EVALUASI PENINGKATAN KONDISI FISIK ATLET MUAY THAI ACEH BESAR MENJELANG EVENT PORA TAHUN 2022

Abstract

Abstract

Muay Thai Is A Martial Art That Requires Good Ability In Self Defense. In Conducting Attacks And Self Defense Must Have The Ability Of Good Physical Condition. This Research Aims To Determine The Physical Condition Of The Aceh Besar Muay Thai Athletes In 2022 In The Preparation Of The 2021 And 2022 Pre-Pora. In This Research Is A Survey Method Using Data Collection Techniques In The Form Of Tests And Measurements. The population of this study were Aceh Besar Muay Thai athletes, totaling 6 male and 4 female. The sample used as research subjects consisted of 10 athletes who were taken by random sampling. The test and measurement instruments were the Arm Muscle Strength Test (Push-Up), Abdominal Muscle Strength (Sit-Ups), Limb Muscle Explosive Power (Stading Long Jump), Speed (30 Meter Sprint), And Endurance (12 Minute Run). The results of the evaluation of the physical condition of the Aceh Besar Muay Thai Athletes in 2022 showed that as follows: (1) The Arm Muscle Strength (Push-Up) had an average value of 49 times the male and 43 times the female entering the category while it was proven by the percentage of the male 50 times the medium category. And Women 75 Medium Category, (2) Strength Abdominal Muscles (Sit-Ups) Has An Average Value Of 51 Times Men And 42 Times Women Entered Very Good Category Proven By The Percentage Of Men 66 Categories Very Good And Women 50 Explosions Of Limb Muscles (Standing Long Jump) has an average value of 197 meters for men and 142.75 meters for women entering the very poor category, as evidenced by 33 very poor boys and 50 very poor women in the very poor category, (4) speed (30 meter sprint) has an average of 4.52 Boys and 11.63 Girls Entered the Less Category as evidenced by the percentage of boys in the 33 category less and girls 50 in the less category, (5) Endurance (12 minutes running) had an average score of 2.35 boys and 1.62 girls entered the category Good For Men And Less For Women It Is Proved By The Percentage Of Men 66 Good Category And 50 Women Medium Category.