SURVEY MOTIVASI MEMBER ARENA FITNES USIA 30 TAHUN KEATAS DALAM MELAKUKAN LATIHAN FITNES DI ARENA FITNES BANDA ACEH

Abstract

Muhammad Rizki Afif Saragih. 2022, Motivation Survey for Members of the Fitness Arena Age 30 in Performing Fitness Exercises at the Fitness Arena in Banda Aceh City. Bachelor of Physical Education in Health and Recreation. University of Bina Bangsa Getsempena. Advisor I. Zikrur Rahmat, M.Pd, Advisor II. Didi Yudha Pranata, M.Pd

Fitness is one of the sports activities for the formation of the body's muscles / physical which is carried out regularly and periodically. Sport has a major role in the struggle for life and provides an experience of real value. But exercise is inseparable from movements that involve various structures or tissues in the human body such as joints, muscles, meniscus or discs, and capsulologamenter. The formulation of the problem in this study is how the motivation of Arena Fitness members aged 30 years and over in doing fitness exercises at the Aceh Fitness Arena. The goal is to find out how the motivation of Arena Fitness members aged 30 years and over in doing fitness training at the Aceh Fitness Arena. The research method used in this research is descriptive qualitative with interviews. The subjects of this study were 15 members of the Banda Aceh Fitness Arena. The results showed that: In general, members aged 30 years and over really like fitness training at the Banda Aceh Fitness Arena because they have adequate and suitable equipment according to members' needs. The location of the Banda Aceh Fitness Arena is very effective and easy to reach, making it easier for members aged 30 years and over to do regular exercises. The trainers at the Banda Aceh Fitness Arena were very kind and firm in providing training directions so that the training program went well. The facilities at the Banda Aceh Fitness Arena are adequate, but it is necessary to widen the training ground so that the training can be maximized.