PENGARUH LATIHAN KARET TERHADAP KECEPATAN TENDANGAN PADA CABANG OLAHRAGA KARATE DI DOJO BALITAN

Abstract

The speed ability of maswashi geri kicks in athletes at the Balitan Dojo is still low and there is still a lack of training variations to increase the speed of maswashi geri kicks. To overcome this, one of them can be given with rubber exercise treatment. The formulation of the problem in this study is: "Is there an effect of rubber training on the speed of mawashi geri kicks in the karate sport at the Balitan Dojo?". This study aims to determine the effect of rubber training on the speed of mawashi geri kicks in the karate sport at the Balitan Dojo. This research approach is quantitative with the method and design used one-groups pretest-posttest design with 16 meetings being treated. The population in this study were all karate athletes at the Balitan Dojo, totaling 10 athletes. The sampling technique was total sampling, so the sample in this study was all karate athletes in the Balitan Dojo, totaling 10 athletes. The data collection technique in this study used the kick test (mawashi geri) proposed by Rani Oktasari, et al (2018: 56-57). The data analysis technique used is by calculating the average value (mean), standard deviation and the average difference test (t.test). The results showed that there was a significant effect of rubber training on the speed of the mawashi geri kick in the karate sport at the Balitan Dojo. It can be seen from the t-count value of rubber training on mawashi geri kick speed of 7,39 and the t-table value with degrees of freedom 10-2 (dk = 8) at the significance level = 0.05 is 1.85. This means that t-count = 7,39 > t-table = 1.85. Thus it can be concluded that: "There is a significant effect of rubber training on the speed of the mawashi geri kick in the karate sport at the Balitan Dojo", the truth is accepted.