SURVEY TINGKAT KEKUATAN DAN KETAHANAN FISIK PADA ATLET LARI 100 METER BINAAN DISPORA KABUPATEN BENER MERIAH

Abstract

The coaching of athletic sports seeds is mostly done through clubs, one of which is the Bener Meriah Dispora, especially short distance running has not been able to do sprints well. Due to lack of activity and development to improve the physical quality of athletes. Elements of strength in power and endurance are still relatively lacking in sprint start. The objectives of this research are; 1) to determine the level of muscle strength in the legs of the 100 meter runners under the guidance of the Dispora of Bener Meriah Regency, 2) to find out the local endurance level of the 100-meter runners assisted by the Dispora of Bener Meriah Regency. This research approach is quantitative with the type of survey method. The population and sample of this research are 100 meters short distance runners under the guidance of the Dispora, Bener Meriah Regency.  The data collection instruments are: 1) Leg Dynamometer to measure leg muscle strength, 2) Push-ups, Sit-ups and Squat jumps to measure local physical endurance. Data analysis using simple percentage tabulation. The research results obtained: 1) the leg muscle strength of the 100 meters short distance runner under the guidance of the Dispora Bener Meriah Regency is categorized as Less (100.00%), 2) local physical endurance of 100 meters short-distance runners assisted by the Dispora of Bener Meriah Regency, namely arm muscle endurance in the very good category (80.00%), abdominal muscle endurance in the very good category (50.00%), leg muscle endurance in the category Medium (70.00%).