the influence of weight training methods on the accuracy of men's badminton athletes' smash in pb. bijeh sigupai

Abstract

The research entitled "The Influence of Weight Training Methods on the Accuracy of Men's Badminton Athletes' smash in PB Bijeh Sigupai. The problem of this research is how the weight training method can improve the accuracy of the smash hits of male athletes in PB Bijeh Sigupai which will be held from 10^th of December 2021 until 10^{th of} January 2022. Research on the effect of the weight training method on the accuracy of the smash of male badminton athletes in PB Bijeh Sigupai will focus on the push up training aspect, which is a type of exercise that functions to strengthen the biceps and triceps. The purpose of this study was to determine the effectiveness of the weight training method on the accuracy of the smash of male badminton athletes in PB Bijeh Sigupai. In particular, this study aims to describe the improvement of smash accuracy using the weight training method and to determine the effectiveness of the weight training method on the smash accuracy of male badminton athletes in PB Bijeh Sigupai. This research uses quantitative methods. The data collection technique in this study used a test technique, namely collecting pre-test data and post-test data. The object of this research is the male badminton athlete in PB Bijeh Sigupai. The sample data for this study were 12 athletes. The data analysis technique was carried out by means of the data obtained from the results of the pre-test and post-test conducted on 12 samples processed using percentage formulas. The results of data analysis showed that there was an effect of push up training on the accuracy of the smash of male badminton athletes in PB Bijeh Sigupai is 1.21%.