EVALUASI KEBUGARAN JASMANI PADA PETUGAS LAPAS KELAS IIB BLANGPIDIE ACEH BARAT

Abstract

Field tennis is a type of sport or game played Human life is complex because it is related to various daily activities that support its survival. The purpose of this study was to determine the level of physical fitness of Class IIB Prison Officers in Blangpidie West Aceh. This research is a quantitativ descriptive research. The population in this study was 12 people from Class IIB Blangpidie West Aceh Prison Officers. The instrument used to collect the data was Cooper's running test. The results of physical fitness research of Class IIB prison officers Blang Pidie West Aceh obtained results that the fitness level of prison officers in the good category with a percentage of 75% with a value range of 10.46 - 12.00 amounted to 9 people, while the fitness level of the medium category was 25% with a value range of 12.01 - 14.00 amounted to 3 people. The results of this evaluation can be used to determine the appropriate exercise program to improve the physical fitness of prison officers.